Which method is recommended for washing fruits and vegetables?

Rinsing fruits and vegetables under cold running water is the recommended method for washing them. This approach effectively removes dirt, bacteria, and pesticide residues without damaging the produce. The force of the water helps to dislodge contaminants from the surfaces of the fruits and vegetables, ensuring they are clean and safe to eat.

Soaking fruits and vegetables in hot water may not be effective in removing contaminants and could potentially affect their texture. Wiping with a cloth may only clean the surface and does not provide a thorough cleaning compared to running water. Lastly, using soap or detergent can leave residues that are not safe for consumption, as produce is meant to be consumed in a form free from cleaning agents. Therefore, rinsing under cold running water is the safest and most effective method for washing fruits and vegetables.